Jonathan Near 8x250m/1:30r row
2,000m
Meters
6:36.7
Time
1:39.1
Pace
164
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 18:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 110 |
February 19, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000m | 1:39.1 | 359 | 1534 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r657m |
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Workout Graph
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