Jonathan Near 8x1:00/1:00r row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
116
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 13 |
| Stroke Count | 109 |
| Drag Factor | 181 |
February 19, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 13 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 13 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 13 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 11 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 11 | |
| r429m |
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Workout Graph
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