Jonathan Near 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 119 |
February 21, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 824 | 206 | 18 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 16 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 15 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 19 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 |
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Workout Graph
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