Jonathan Near 4x15:00/2:00r row
13,501m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,668m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 101 |
February 25, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,501m | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 18 | |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 19 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | |
| r167m |
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Workout Graph
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