Jonathan Near 8x250m/1:30r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
169
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 18:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 114 |
February 26, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| r1,033m |
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Workout Graph
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