Jonathan Near 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 96 |
February 28, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 728 | 182 | 16 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 17 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 16 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 15 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 14 |
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Workout Graph
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