Jonathan Near v1000m/5:26r...5 row
5,000m
Meters
18:23.2
Time
1:50.3
Pace
364
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 5,591m |
| Overall Time | 41:58.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 96 |
February 28, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 28 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| r: 5:26 | 150m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| r: 5:21 | 212m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | |
| r: 5:21 | 171m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | |
| r: 5:03 | 17m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:24 | 41m | |||||
| r591m |
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Workout Graph
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