Jonathan Near 3x20:00/2:00r row
13,659m
Meters
1:00:00.0
Time
2:11.7
Pace
827
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,757m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
March 02, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,659m | 2:11.7 | 153 | 826 | 17 | |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 17 | |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 18 | |
| r98m |
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Workout Graph
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