Jonathan Near 8x1:00/1:00r row
1,920
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 171 |
March 05, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 900 | 13 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 16 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 15 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 14 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 14 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 12 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 13 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 11 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 10 | |
| r536 |
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Workout Graph
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