Jonathan Near 8x1:00/1:00r row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 171 |
March 05, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 13 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 16 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 15 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 14 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 14 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 13 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 11 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 10 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.