Jonathan Near v15:00/2:49r...2 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
437
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:32.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
March 12, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 20 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:49 | 40m | |||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | |
| r: 0:43 | 111m | |||||
| r151m |
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Workout Graph
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