Jonathan Near 4x10:00/2:00r row
9,639m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 107 |
March 28, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639m | 2:04.4 | 181 | 924 | 19 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 23 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 17 | |
| r579m |
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Workout Graph
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