Jonathan Near 4x10:00/2:00r row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
562
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 96 |
April 08, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 19 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 16 | |
| r301m |
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Workout Graph
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