Jonathan Near 8x250m/1:30r row
2,000m
Meters
8:06.9
Time
2:01.7
Pace
155
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 112 |
July 22, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 16 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 19 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.