Jonathan Near 8x1:00/1:00r row
1,901m
Meters
8:00.0
Time
2:06.2
Pace
116
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 148 |
July 22, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 13 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 14 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 12 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 13 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 11 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 12 | |
| r805m |
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Workout Graph
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