Jonathan Near 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
July 22, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 19 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 17 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 18 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 18 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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