Jonathan Near 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 108 |
August 29, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
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Workout Graph
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