Jonathan Near 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 108 |
August 29, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 25 |
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Workout Graph
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