Jonathan Near 3x20:00/2:00r row
13,755m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,881m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
November 13, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755m | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 19 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 18 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | |
| r126m |
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Workout Graph
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