Jonathan Near 4x15:00/1:00r row
14,160m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,455m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 105 |
November 18, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160m | 2:07.1 | 170 | 886 | 19 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 19 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 19 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 19 | |
| r295m |
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Workout Graph
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