Jonathan Near 2x15:00/1:00r row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 108 |
November 19, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 19 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 19 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 19 | |
| r38m |
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Workout Graph
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