Jonathan Near 2x15:00/1:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
November 19, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 19 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 19 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.