Jonathan Near 5x10:00/1:00r row
11,764m
Meters
50:00.0
Time
2:07.5
Pace
732
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 109 |
November 22, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,764m | 2:07.5 | 169 | 881 | 18 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 17 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 18 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 19 | |
| r240m |
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Workout Graph
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