Jonathan Near 5x10:00/1:30r row
11,682m
Meters
50:00.0
Time
2:08.4
Pace
721
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,210m |
| Overall Time | 57:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 899 |
| Drag Factor | 113 |
November 27, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,682m | 2:08.4 | 165 | 868 | 17 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 17 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 18 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | |
| r528m |
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