Jonathan Near 3x15:00/1:30r row
10,600m
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,852m |
| Overall Time | 49:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 105 |
December 02, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,600m | 2:07.3 | 169 | 883 | 18 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 17 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 18 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 19 | |
| r252m |
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Workout Graph
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