Jonathan Near 4x10:00/1:00r row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 117 |
December 19, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | |
| r293m |
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Workout Graph
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