Jonathan Near 16:36 row
3,658m
Meters
16:36.3
Time
2:16.1
Pace
222
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 104 |
December 21, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,658m | 2:16.1 | 139 | 776 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 16:36.0 | 313m | 2:33.3 | 97 | 633 | 17 |
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Workout Graph
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