Jonathan Near 1x10:00/5:00r row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,976m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 106 |
December 21, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | |
| r476m |
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Workout Graph
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