Jonathan Near 2x10:00/1:30r row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
January 07, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | |
| r188m |
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Workout Graph
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