Jonathan Near 2x10:00/1:30r row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
January 07, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 19 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.