Jonathan Near 3x3:00/3:00r row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
171
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 108 |
January 08, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r623m |
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Workout Graph
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