Jonathan Near 5x10:00/1:15r row
11,239
Meters
50:00.0
Time
2:13.4
Pace
670
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,537 |
| Overall Time | 56:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 115 |
January 09, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,239 | 2:13.4 | 147 | 804 | 18 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 19 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 18 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 18 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 18 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 19 | |
| r298 |
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Workout Graph
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