Jonathan Near 5x10:00/1:15r row
11,239m
Meters
50:00.0
Time
2:13.4
Pace
670
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,537m |
| Overall Time | 56:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 115 |
January 09, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,239m | 2:13.4 | 147 | 806 | 18 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 19 | |
| r298m |
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