Jonathan Near 6x10:00/1:30r row
13,621m
Meters
1:00:00.0
Time
2:12.1
Pace
818
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,007m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 109 |
January 13, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,621m | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | |
| r386m |
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Workout Graph
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