Jonathan Near 7x6:40/0:30r row
10,845m
Meters
46:40.0
Time
2:09.0
Pace
666
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,177m |
| Overall Time | 50:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 110 |
January 14, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,845m | 2:09.0 | 163 | 859 | 19 | |
| 6:40.0 | 1,507m | 2:12.7 | 150 | 815 | 17 | |
| 6:40.0 | 1,548m | 2:09.1 | 162 | 858 | 18 | |
| 6:40.0 | 1,564m | 2:07.8 | 167 | 876 | 19 | |
| 6:40.0 | 1,573m | 2:07.1 | 170 | 886 | 20 | |
| 6:40.0 | 1,577m | 2:06.8 | 172 | 890 | 20 | |
| 6:40.0 | 1,590m | 2:05.7 | 176 | 905 | 21 | |
| 6:40.0 | 1,485m | 2:14.6 | 143 | 793 | 18 | |
| r332m |
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Workout Graph
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