Jonathan Near 3x20:00/3:00r row
13,813m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,029m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 109 |
January 17, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,813m | 2:10.3 | 158 | 844 | 18 | |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 19 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 19 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 | |
| r216m |
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Workout Graph
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