Jonathan Near 3x20:00/3:00r row
13,813
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,029 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 109 |
January 17, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,813 | 2:10.3 | 158 | 844 | 18 | |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 19 | |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 19 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 18 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.