Jonathan Near 7x0:30/1:00r row
1,063m
Meters
3:30.0
Time
1:38.7
Pace
87
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 109 |
January 18, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,063m | 1:38.7 | 363 | 1549 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r997m |
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Workout Graph
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