Jonathan Near 7x0:30/1:00r row
1,046m
Meters
3:30.0
Time
1:40.3
Pace
82
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 10:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 108 |
January 18, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,046m | 1:40.3 | 346 | 1490 | 29 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| r1,039m |
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Workout Graph
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