Jonathan Near 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 107 |
January 23, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 768 | 192 | 16 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 17 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 16 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 16 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 16 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 16 |
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Workout Graph
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