Jonathan Near 4x15:00/1:30r row
13,571m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,719m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
January 24, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,571m | 2:12.6 | 150 | 816 | 19 | |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 20 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 19 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 19 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 19 | |
| r148m |
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Workout Graph
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