Jonathan Near 32:32 row
3,979m
Meters
32:32.5
Time
4:05.3
Pace
204
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 174 |
January 24, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.5 | 3,979m | 4:05.3 | 24 | 381 | 21 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 21 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 21 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 32:32.0 | 245m | 5:10.2 | 12 | 340 | 18 |
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