Jonathan Near 3x15:00/1:30r row
10,351m
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,466m |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 110 |
January 30, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,351m | 2:10.4 | 158 | 842 | 21 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 21 | |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 21 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | |
| r115m |
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Workout Graph
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