Jonathan Near 8x0:20/0:40r row
852m
Meters
2:40.0
Time
1:33.8
Pace
74
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 106 |
January 25, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 852m | 1:33.8 | 423 | 1755 | 37 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r745m |
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Workout Graph
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