Jonathan Near 20:06 row
4,591m
Meters
20:06.3
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 432 |
| Drag Factor | 105 |
January 31, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,591m | 2:11.3 | 154 | 831 | 15 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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