Jonathan Near v2000m/5:48r...3 row
6,000m
Meters
22:41.6
Time
1:53.4
Pace
424
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 6,581m |
| Overall Time | 39:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 109 |
February 08, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 27 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 5:48 | 153m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | |
| r: 6:21 | 248m | |||||
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 27 | |
| r: 4:16 | 180m | |||||
| r581m |
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Workout Graph
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