Jonathan Near 4x15:00/1:30r row
13,884m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,098m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
February 10, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,884m | 2:09.6 | 161 | 852 | 20 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 21 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 21 | |
| r214m |
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Workout Graph
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