Jonathan Near 3x7:00/5:00r row
5,468m
Meters
21:00.0
Time
1:55.2
Pace
380
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 108 |
February 12, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,468m | 1:55.2 | 229 | 1087 | 25 | |
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 25 | |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 25 | |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 26 | |
| r1,478m |
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Workout Graph
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