Jonathan Near 4x15:00/1:30r row
14,120m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,494m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 108 |
February 17, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,120m | 2:07.4 | 169 | 881 | 21 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 21 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 22 | |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 22 | |
| r374m |
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Workout Graph
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