Jonathan Near 2x1:00/1:00r row
543m
Meters
2:00.0
Time
1:50.4
Pace
42
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 897m |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 147 |
February 19, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | |
| r354m |
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Workout Graph
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