Jonathan Near 20:09 row
4,715m
Meters
20:09.5
Time
2:08.2
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 104 |
February 19, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,715m | 2:08.2 | 166 | 870 | 18 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 20:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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