Jonathan Near 2x20:00/3:00r row
8,964m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 109 |
March 13, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,964m | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 18 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 18 | |
| r73m |
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Workout Graph
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