Jonathan Near 4x15:00/2:00r row
13,361m
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
March 20, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361m | 2:14.7 | 143 | 792 | 19 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 19 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 18 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 20 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | |
| r302m |
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Workout Graph
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