Jonathan Near 4x15:00/1:30r row
13,704m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,892m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
March 23, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,704m | 2:11.3 | 154 | 831 | 18 | |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 17 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 19 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 18 | |
| r188m |
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Workout Graph
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